Confidence & Rediscovering Me

Sometimes in the midst of parenting and family life you find you've lost a part of you or just need an opportunity to recalibrate all the changes life had brought.  Maybe you've had one or two curve balls or you've taken on a new responsibility but the stretch has left you wondering if you're up to it.

If you're in need of a confidence boost or the opportunity to just pause and reflect on who you are and what you want then these two programmes provide the opportunity to do that.  

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If you've lost your bearings a little and you're looking for a gentle, creative  programme to get you started then Rediscovering Me is a great starting point to find some clarity and begin to work out what moving forward positively looks like for you.

This is run in a small group via zoom.

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The Optimum You programme is about helping you identify what you want, then developing the resources and the confidence to go and make it happen. 

 

Working on a 1:1 this is a more bespoke and intensive programme.